Wednesday, August 15, 2007


Walked a mile and

Kettlebell workout:

20 swing
7 clean & press left, 10 right
8 pull ups on soccer goal
7 snatch left, 10 snatch right
20 front squats

20 swing
5 clean/press left, 7 right
7 pull ups
6 snatch left, 9 snatch right
20 front squats

Those front squats and swings are killer

I rested probably a max of 1 minute between each thing, kept my heart racing

I may try a workout with more resting at some point and do more reps or more set. Lots of options to vary

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