walked for 1.5 miles at work, then 4.25 miles when I got home.
2-hand swings x 20
1 arm clean x 10 x each arm
1 arm snatch x 5 (right arm)
1 arm press and hold (left) x 10-15 seconds x 2 (left arm/shoulder not yet strong enough to do snatches safely)
pull-ups x 10 (very slowly)
Thats puts me around 16 1/2 miles for teh last 3 days. Gonna shoot for at least 25 through Friday, gotta make sure I don't end up with puffy knees though. (or sand in my sniz for that matter)