Sunday, September 30, 2007

maintenance post...

So I haven't been posting much lately, i'm going to try and get back into the habit in preperation for when i get locked into a more regimented fitness routine as the beautiful daylight slips away into the cold dark winter again. I have been exercising almost everyday still, lately combining more running into the mix (~2 mile runs, 15-20 minute pace) along with the same kettlebelll program i was doing and also walking and tennis lately. sooo...

Yesterday (29sep):

Ran 1.5 miles, played tennis for 45 minutes.

Today (kettlebell workout):

swings, clean/press (switch to jerk as shoulder wears out), pull up, front squat

swings, snatch, pull up, front squat

SHOOTING FOR: ~25 swings, 7 clean/press/jerk left, 10 right ; 8 slow pull ups ; 20 front squats ; 10 snatches each arm

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