last night

walked ~2.5 miles

last monday

another out of town workout; did a workout with barbell (50 lbs)

squat thrusters
romanian deadlifts
twisted pushups
leg lower/raise
curls

didn't record the numbers

last saturday

ran 3 miles

worked out doing front squats, snatches, military presses, pushups, crunch twists with medicine ball, and rows (can't remember weight reps, I was using dumbells at the hospital center in my hometown).

walked 1.5 miels

last friday night

ran 3 miles

sick

got down right sick by wednesday night. Took Thursday off. May run or walk today after work if I'm feeling almost back.

wed

ran 2.5 miles in morning.

last tues

ran 2 1/4 miles.

25 pushups, 8 pullups, 15 leg lower/raises, 15 situps

reset

repeat

rest

repeat