yesterday

fasted walk in AM: ~2.5 miles

300 workout in PM, completed in ~ 1 hour

last Sun

walked about 2.5 miles

yesterday

walked 1.5 miles

last friday

did Gilad with the woman on tv, hahahaha, thank you for trusting me with your body

walked 40 minutes

last thursday

did 300 workout in two halves

walked yesterday

walked about 4.5 miles throughout the day. I was pretty sore from the workout the day previous.

last night (21jan2008, mon)

Did full 300 kettlebell workout + 10 chin-ups at end ..... my shoulders are getting stronger, especially the left one, which is great.