Today

Warm-up: 5 minutes walking on treadmill + set of 20 on bench with bar

Supersets:

1 - chins x 11 AND barbell bench press 145 x 12

2 - pull-ups x 9 AND bench press 155 x 10

3 - chin frenchies x 2 AND bench press 165 x 8 then failure

4 - pull-ups x 7 AND dips x 8

5 - ez-curl bar curls (+25 lbs.) x 10 AND dips x 10

6 - ez-curl bar curls (+25 lbs.) x 8 AND dips x 8

final exercise not superset:

set 1: one-arm snatch (right) w/ 30 lb dumbell x 15

set 2: one-arm snach (left) w/ 30 lb dumbell x 12

One arm snatch make me want to chunder all over myself

Finished things up with sauna for 10 min