warm consisted of about 20 front squats with the bar:
Set 1: front squats (95lbs x 10)
2: front squats (95lbs x 12)
3: front squats (95lbs x 7)
4: hang cleans (95lbs x 7)
5: power cleans(95lbs x 9)
6: single leg romanian dead lifts (25lbs x 12 / leg)
7: single leg romanian dead lifts (30lbs x 10 / leg ; 9 w/ left leg)
done
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