Sunday evening

Another superset workout:

warm-up: 10 chins, 15 pushups with feet on swiss ball

1 - Chins (+50lbs x 4) and Hang-cleans (85lbs x 7)

2 - Pull-up (+35 x 4) and Hang-cleans (85lbs x 6) (I'm still practicing the form for these guys)

3 - Towel-grip chin x 3 and Barbell Shoulder press (95lbs x 5)

4 - Chins (+50lbs x 3) and Dumbel Shoulder press (35lbs/arm x 5)

5 - Pull-up (+35 x 3) and Dips (+50lbs x 7)

6 - Frenchies x 2 and Dips (+50lbs x 6)

7 - Chins holding 25 lb. dumbell with feet x 4