Just finished this workout:
Warmup: 12 minutes on treadmill at 3.0 mph
FULL squats:
1: 145 lbs x 10
2: 145 lbs x 7
3: 145 lbs x 3
Stiff-legged deadlift:
1: 95 lbs x 12
2: 105 lbs x 9
cool down:
12 minutes on treadmill, last 4 at 5.0 incline @ 3.0 mph
We'll see if my legs feel trashed for as long as after my last squat workout
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