Lets Run a Train....ing Log
Sunday, February 21, 2010
Sunday, 21feb2010
Dumbell Bench Press:
65 x 9, 8, 8, 7
Dumbell Incline Bench:
45 x 8, 7; 40 x 8, 7
Dips:
15, 15, 11
Cable Fly:
level 10 x 9, 7, 5
Nosecracker/Pullover combo:
20R/L x 8, 8, 7
Standing Tricep Pulldown:
50 x 8 (rope), 40 x 8 (rope), 40 x 10 (metal v-grip), 40 x 10 (metal v-grip)
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About Me
snout_city
I love all types of sports and games, especially disc sports, basketball, volleyball. I'm a homebrewer as well, and enjoy many different many types of beer as well.
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