Tuesday, 02mar2010

Pull/Chin-up: 8P, 7P, 7C, 6C

Seated Row: 120 x 9, 9, 9, 8

Lat Pull: 105 x 9, 9; 90 x 9, 9

Bent Dumbell Row: 45R/L x 8 x 4

Standing Curl (EZ-curl bar): 50 x 8, 6; 40 x 7, 6

One-arm cable curl: 30R/L x 8 20R/L x 8, 7