Dumbell Bench Press: 60R/L x 10, 10, 10, 7
Dumbell Incline Press: 50R/L x 8, 7; 45R/L x 7
Dumbell Shoulder Press: 30 x 8, 7, 6
Dips: 15, 15, 12
Pullover/Nosecracker superset with Close-grip bench: 40 (EZ-curl) x 8, 7; 15R/L (dumbell) x 8 + 12, 10, 8
Standing Y-raise: 15R/L x 8, 6
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