Lets Run a Train....ing Log
Wednesday, February 17, 2010
Wednesday, 17feb2010
Dumbell Bench Press:
65 x 9, 8, 7, 6
Incline Dumbell Press:
45 x 8, 7, 7, 6
Dips:
15, 12, 9
Cable Fly:
level 10 x 9, 7, 6
Combo Pullover/Nosecracker:
20R/L x 8, 8, 7
Prone Y-Raise:
7.5R/L x 12, 10, 7
Standing Cable Tricep Pressdown:
50 x 10, 8, 7; 40 to burnout
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About Me
snout_city
I love all types of sports and games, especially disc sports, basketball, volleyball. I'm a homebrewer as well, and enjoy many different many types of beer as well.
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