Incline Barbell Press: 135 x 8, 8, 7, 6
Dumbell Bench Press: 60 x 8; 55 x 9, 8
Cable Fly: level 8 x 10, 9, 8
Combo pulloever/nosecracker + Standing Full Can superset:
15 R/L x 8, 8, 7 + 15R/L x 7; 10R/L x 8, 7
Tuesday, January 19, 2010
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