Monday, 04jan2010

Note: not doing any bench press of dips due to pain still present on pulled left pec

Jogged 1/2 mile to gym, walked 1/2 mile back...

Dumbell Incline Press: 50 x 10, 10, 9; 45 x 8

Dumbell Shoulder Press: 30 x 7, 25 x 8, 8, 7

Nosecracker: 40 x 8, 8, 7; two dumbells 15 x 6

Full-Can Shoulder Raise/Tricep kickback:

10 x 10, 8, 8 / 10 x 8, 7; 8 x 8