Seated Row: 120 x 9, 8, 8
Lat Pull: 90 x 8, 8, 9 (chin), 8 (chin)
Bent Row (dumbell): 45 x 8r/8l; 40 x 8R/L x 3
Seated Dumbell Curl (incline): 25r/l x 7; 20r/l x 8, 7; 15 x 8
Bent Dumbell Row/Standing Dumbell Curl: 25 x 10row/5curl; 20 x 10row/6curl; 15 x 8curl
I'm gonna do deadlift seperate cause my legs were trashed from squatting and lots of basketball in the last few days.
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