Deadlift: 235 x 6, 6, 5, 5, 5
various ab exercises
walk a mile
My grip is beginning to be the limiting factor in my deadlift (despite using mixed grip), so I'm gonna start tryin to work my grip some individually to strengthen it.
Shoot for 235 x 6 x 5 next go round
Sunday, January 17, 2010
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