Yesterday

Clean and Press, 20kg kb: 5 x (1,2,3) ladder

Today:

Really focused on going slowly with max tension and perfect form, i think I had been speeding up the movement lately.

Front Squats, 2 x 20kg kb: 7, 5, 5, 4  

Windmill, 16kg kb: 3R/3L; 3R/3L

Single leg romanian deadlift, 20kg kb: 8R/8L; 6R/4L

Walked 30 minutes, stretched in pool