walked 40 minutes and then played basketball at night
Tomorrow plan:
5 x (1, 2, 3) of clean and press (20kg) + chin up superset
(so example, c and p left hand, c and p right hand, 1 chin, rest ........ 2 c and p left, 2 right, 2 pull up, rest ....... 3 R, 3L, 3 chin, rest ....... start over at 1R, 1L, 1 chin
repeat for 5 total cycles
then on to swings with 20 kg for like 3-5 minutes
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