today

walked/ran ~ 4 miles in morning until rain shut that down

PUSHUPS: Week 2, Day 3, "more than 10" column. Completed column with 16 max on level 5 (without overstraining, but it was definitely tougher). I plan to move on to week 3, "more than 25" column after a day or two of rest.

Walked ~ 3 miles at night (yeah, thats 7 for the day, but I feasted out and had an oatmeal stout and and a dark n' stormy, so I had an excess of energy you might say)