Time to start posting again

Now that I'm in florida, jobless, and have lots of time on my hands, I think i'm gonna begin posting again here, so......:

Yesterday:

Front Squats with two 20kg/44lb kettlebells: 6, 6, 6, 5

Windmills with 16kg/36lb kettlebell: 5L/5R

post workout drink of one sprite with a whey shake (no other liquid simple sugar available)

Today:

Pushups: 20, 20, 12 (+ 5 girl pushups)

Pullups: 8, 6, 6

One Arm Shoulder press with 16kg: R: 10, 10, 10  L: 10, 10, 8

One Arm Bent Row with 16 kg: R: 10, 10, 10 L: 10, 10, 7 (+3 with cheat momentum)

post workout: a sprite and a protein shake