Lets Run a Train....ing Log
Thursday, August 14, 2008
yesterday
Front Squat, 2 x 44lb kb: 8/8/8 (start with 9 rep sets next time)
Windmill, 36lb kb: 7R/7L continuous, alternate each time (go for 8 next time)
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About Me
snout_city
I love all types of sports and games, especially disc sports, basketball, volleyball. I'm a homebrewer as well, and enjoy many different many types of beer as well.
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