Vader Time

Tonight's workout:

Duplicate workout from last friday, but I will try to squeeze out more reps with every single set without breaking down in my form. I will post the results afterwards....

***Post-Workout***

Ok, so it wasn't an exact duplicate. I was feeling quite juiced so I added some stuff:

Warm-up on treadmill for 5 minutes. Warm-up doing hang cleans with bar.

Set 1: Hang cleans (95lbs x 8)

Set 2: Hang clean (115lbs x 6)

Set 3: Power clean (105lbs x 8)

Set 4: Power clean (115lbs x 6)

Starting now with the pull/chin supersets:

Superset 1: Chin (+55lbs x 4) + military press (105lbs x 4)

Superset 2: Pull-up (+45lb x 3) + dive-bomb pushups x 12 + pushups x 3

Superset 3: towel-grip x 7 + military press (105lbs x 4)

Superset 4: Chin (+55lbs x 3 AND hang at 90 degree for 5 sec) + dive-bomb pushup x 10 + puhsups x 5

Superset 5: Pull-up (+45lbs x 2 AND hang at 90 degree for 5 sec) + dip (+60lbs x 7)

Superset 6: Frenchies with 15lbs dumbell held by feet x 2 + dip (+60lbs x 4)

Superset 7: 3 Pull-ups with 15lbs dumbell held + left arm dumbell snatch (40lbs x 7)

last set: right arm dumbell snatch (40lbs x 8)

This workout felt downright good and painful