Today Smash

Warm up: 10 minutes on treadmill, 10 stiff-leg deadlifts with bar, 10 deadlifts with 95 lbs.

Set 1: Deadlift (135lbs x 10)
Set 2: Deadlift (155lbs x 10)
Set 3: Deadlift (185lbs x 4)
Set 4: Deadlift (185lbs x 2)

Set 5: One-legged romanian deadlift (35 lbs x 10)
Set 6: One-legged romanian deadlift (35 lbs x 10, other leg)

Set 7: Dumbell snatch (two-arm) 35 lbs x 8 + one-arm snatch (right) x 7 + one-arm snatch (left) x 6

Cool Down: 10 minutes on treadmill