This Mornings Workout

Warm-up: 5 minutes in sauna, 5 minutes on treadmill walking, 10 front squats with bar

Front Squats:

set 1: 105 x 8

2: 115 x 8

3: 135 x 5

4: 135 x 4

5: 145 x 3

6: 145 x 3

7: 135 x 4

8: 135 x 4

cool down walking for 10 min on treadmill

I will definately step up the weight next time