More deadlifting

Tonight's workout:

warm up: 5 minutes on treadmill, 15 slow stiff leg deadlift with bar, 10 deadlifts with 95 lbs.

Deadlifts:

set 1: 145 x 8

set 2: 165 x 6

set 3: 185 x 4

set 4: 205 x 2

set 5: 205 x 2

set 6: 185 x 4

set 7: 165 x 6

One-legged Romanian deadlifts holding a 25lb dumbell in each hand:

set 1 (left leg): 12 slow reps

set 2 (right): 10 slow reps

One-arm dumbell snatch:

set 1: 30 lbs x 15

set 2 (left): 30 lbs x 12

Good stuff