3 supersets consisting of:
Dumbell Incline Press / Bent-over Dumbell Row:
45 x 12, 12, 10 / 45 x 10, 10, 10
Dumbell Shoulder Press / Lat pulldown:
30 x 10, 8, 8 / 112. 5 x 8, 8, 7
Nose-crusher pullover / Dumbell Curl:
35 x 10, 10, 8 / 25 x 9, 8, 6
Another big more circuit like workout to do while home. Plan to resume previous style workouts on Monday.
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