Sunday 08nov2009

Deadlift:
175 x 9, 8
185 x 4, 5

Pull-up:
bodyweight (165) x 9, 8, 6 (+ 2 chin-up)

Seated-Row:
120 x 8, 8, 8

Dumbell Curl:
25 x 8, 8, 8 (long rest last set)