Lets Run a Train....ing Log
Tuesday, November 17, 2009
Tuesday, 17nov2009
Squats
: 195 x 6, 6, 6, 6
Leg Press
: 410 x 8, 8, 8
Hamstring Curls
: 165 x 10, 10, 8
Calf Raise
: 225 x 15, 15, 15
Goals for next:
Squats
: 195 x 7, 7, 6, 6
Leg Press
: 410 x 9, 9, 9
Hamstring Curls
: 165 x 10, 10, 10
Calf Raise
: 240 x 15, 15, 15
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About Me
snout_city
I love all types of sports and games, especially disc sports, basketball, volleyball. I'm a homebrewer as well, and enjoy many different many types of beer as well.
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