Stiff-leg Deadlift: 135 x 9, 9, 9
Leg Press: during attempt at first rep of 410 got a massive quad cramp in my right leg so I decided to abort the rest of my workout and stretch out my quad, eat some bananas, and drink water. I will shoot for the same goals in leg press next workout while bumping up the other lifts.
Goals for Next:
Squats: 215 x 5, 5, 5, 5, 5
Leg Press: 410 x 8, 8, 8
Stiff-leg Deadlift: 135 x 10, 10, 10
or Hamstring Curl: 165 x 10, 10, 10
Calf Raise: 225 x 15, 15, 15
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