workout plan

Today will be fun explosive lifts w/ kettlebell: Some combination of swings, double-bell cleans, and one-arm snatches (double snatches will have to wait until I get strong shoulders). Will post workout and numbers below:

Format:

(exercise): set 1; set 2; set 3
Alternating exercise each time : swings --> clean ---> snatch ; help speed things up, keep intensity up


Swings: 20, 20, 20

Double Cleans (88lb total): 10, 6, 4 + 3 single left + 3 single right

Snatch: 7 left/10R ; 10L/10R; 7L/6R