Workout last evening

Warm-up: jumping around, Co-Jack karate, medicine ball, etc...

Workout:

Deadlift (KBell) (88lb) set 1: 10 set 2: 10 set 3: 10

Pull-ups set 1: 7 (slowww) set 2: 8 (faster) set 3: 7 (faster)

Push ups set 1: 12 set 2: --- set 3: 8

Kb chest press (88lb) set 1: --- set 2: 6 set 3: 4

Crunch/Twist set 1: 20 set 2: 15 set 3: 20

Side Bends (44lb) set 1: --- set 2: 5R/5L set 3: 5R/5L

Bent Row (44lb) set 1: 10R/8L set 2: 9R/7L set 3: 8R/8L