warming up punching, dancing, freakin out for about 10 minutes.
jump squats with kbell x 10
front squats x 15
clean/press x 3 L + clean/jerk x 4 L
clean/press x 4 R + clean/jerk x 5 R
L-seat chin ups x 3 + 4 regulars (slowww)
windmills x 3 /arm w/ kbell
snatch x 5L x 8 R
front squat x 15
repeat clean/press and clean/jerk
pull-ups x 3 + neutral grip pullups x 3 (slowww)
side bends x 3 / side with kbell
front squat x 15
snatch x 6L x 9R
pull-ups x 8 (fast rhythm)
A scattered workout but I was just going with it because I was very energized
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