I've missed a couple of posts....

Mostly because I am brewing a batch of beer and it has been consuming my online activity.... Anyhow:

Sat:
(barbells)

2 sets of power cleans with 70 lbs x 10
front squats with power cleans x 70 lbs.
push press x 10 x 2 with 70 lbs.
bicep curls x 7 x 2

Sun:

bench press (slow, robotic style)
135 x 10
155 x 8
145 x 8

pull-ups (slowww)
x 10
L-seat x 4 + 3 regular
L-seat x 4 + 2 regular

windmills with 25 lbs
x 5/arm x 2

single leg RDL w/ two 25lb dumbells
x 10 right x 10 left
x 8 right x 8 left

situps with 15 lb. medicine ball

reverse flys laying on medicine ball (trying to counteract my curved in shoulders, seems like everyone has this imbalance to some degree)

walked 1.5 miles