Legs, friday 19aug2011

Squats: 3 x 185, 3 x 315, 5 x 240

Leg Press: 620 x 13, 12, 11

Stiff-leg Dead: 205 x 6 x 3

Ham Curl: 110 x 15, 11, 90 x burnout

calf raises: 150 x 4 x burnout

hip abduction: 3 sets to burnout

Next:

Squats: 5 x 200, 3 x 225, 1+ x 250

Leg Press: 620 x 13 x 3

SLD: 215 x 6 x 3

Ham Curls

Calves

Hip abd