Leg Press: 570 (450 + 120) x 12, 620 x 12, 570 x 12, 390 x burnout
Stiff-leg dead: 185 x 6 x 3
Ham curl: 110 x 15, 12, 90 x burnout
Monster walks: 2 x burnout blue band
Calf raise: 140 x 4 sets varying foot position
Next:
Squats: 185 x 3, 215 x 3, 240 x 3+
Leg Press: 620 x 12, 12, 12
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