Wednesday, August 3, 2011

Deadlift, tues 02aug2011

Deadlift: warm ups, 315 x 4, 335 x 3, 355 x 2
Reverse Hyper: 10, 10, 9, 7

Next week: deloading at around 50%
Deadlift: 145 x 5, 185 x 5, 225 x 5
Reverse Hyper: 10, 10, 10

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