Monday, 28dec2009

I've missed a couple of posts from lack of internet access. I'm doing a basic workout with what I have available at my home town.

Dumbell front squats: 45R/45L x 12, 12, 12, 8

Single Leg RDL: 40 x 10R/10L x 3

Single Leg Split Squat (leg on bench): 80 x 10, 10, 10

Planks: 1 minute x 3