chest/shoulders, thursday 15sep2011

Bench: 175 x 5, 190 x 5, 220 x 5

Incline dumbell: 65 x 10, 9, 7, 50 x 8

Cable cross: level 5 x 10 downward, 4 x 12 down, 3 x 12 down, 3 x 10 up, 3 x 8 up + 2 x burnout

Standing DB press: 40 x 10, 35 x 8, 35 x 7, 30 x 7

Lat raise: 15lb x 3 x 15

Reverse fly: 15lb x 3 x 12

90/90 RTC: level 6 x 10, 4 x 10, 4 x 8 + rapid burnout short ROM

next week:

Bench: 180 x 3, 210 x 3, 235 x 3