chest/shoulders, thursday 01sep2011

bench: 190 x 5, 215 x 3, 245 x 1

incline dumbells: 55R/L

db shoulder press: 35, 25, 25

cable fly: 3 sets level 10 downward, two sets level 6 upward

upright row: 70 x 3 sets

db lateral raise: 15, 10, 10

bent over reverse fly: 10 x 3 sets

90/90 RTC: level 4 x two sets R/L burnout

next week:

deload bench, probably with light weights and DB vs. barbell