Leg Press: 570 (450 + 120 equip) x 12, 12, 10
Lunges: 35lb DB x 2 x 3 set of 8
X band walk: 3 sets burnout
calf raise: 4 sets alternating foot position 140 lbs x burnout
Next week: deload
Squats: 135 x 10-12 x 3
leg press: 285 x 20 x 3
Ham Curls:
X band walk:
Glut machine:
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