Wide-Grip/Neutral/Pull/Chin: 55 in sets of 4-8 depending on variety
Seated Row: 135 x 10, 10, 8
Power Dumbell Row (loose form): 65 x 17 right then left
Scap-Y: 12 x 10, 12 x 10 R/L, 12 x 8 R/L, 10 x burnout R/L
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