Sat 07oct2007:
ran slow ~ 3 miles
Sun:
1 set single leg deadlift x 12 / leg
1 set x 15 slow front squat
1 set alternating leg/arm raises from table position (all fours) x 12
with brother:
medicine ball situps x ~ 20
medicine ball side tosses ~ 25 x side
medicine ball front tosses ~ 20
medicine ball between the legs swing tosses ~ 20
lots of frisbee tossing
No comments:
Post a Comment