Last night's workout

warm-up: kbell figure 8's, some good mornings, twisting, etc...

sets 1:

5 clean/press left + 5 clean/jerk left
7 clean/press right + 5 clean/jerk right

20 front squat

8 slowwww pullups

20 high swings

sets 2:

5 clean/press left + 3 clean/jerk left
7 clean/press right + 3 clean/jerk right

20 front squat

7 slowwww pullups

20 high swings

right on