last two deadlift and leg press workouts

Deadlift: 295 x 4, 305 x 4, 305 x 4, 295 x 3, 295 x 4

Deadlift: 295 x 4, 305 x 4, 305 x 4, 295 x 4, 295 x 4

*only exercise done, chalk + alternating grip

Leg press: 500 + weight holder apparatus (dunno how much it weights, guessing 25 lbs) x 10 x 4

Leg press: 525 + weight holder x 10 x 4

+ hamstring curls (i have found stiff leg/RDL to be overkill on my lower back since I'm deadlifting heavy also)
+ monster walks
+ calf raises

Goals for next:

Deadlift: 295 x 4, 305 x 4 x 3, 295 x 4
Leg Press: 550 + weight holder x 10 x 4

Trying to start logging again

Wed 3/23:
DB bench: 180 x 8; 180 x 7; 170 x 7; 170 x 6
DB incline: 45 x 8, 7, 6
+ small exercises which I don't care about logging weights for as much

Friday 3/25:
Deadlift: 285 x 4; 295 x 4; 305 x 4; 295 x 4; 285 x 4

Tuesday, 20apr2010

Deadlift: 265 x 5, 5, 5, 4, 4

Twists and Crunches: slowly did two sets to burnout

Monday, 19apr2010

Walked about 4 miles

Saturday, 17apr2010

Chest tri workout, but with weights bumped up 5 for all presses and less reps, forget to post so I can't remember the reps exactly, I'm getting sloppy with posting recently, am going to try to get better about doing it right after like i was

Friday, 16apr2010

Squats: 235 x 5, 5, 4, 4, 4

Stiff-leg deadlift: 165 x 8, 8, 8, 7

Hamstring curl: 150 x 12, 12, 10

Friday, 09apr2010

Squats: 225 x 5 x 5

Stiff-leg dead: 155 x 8 x 3