Chest tri workout, but with weights bumped up 5 for all presses and less reps, forget to post so I can't remember the reps exactly, I'm getting sloppy with posting recently, am going to try to get better about doing it right after like i was
I love all types of sports and games, especially disc sports, basketball, volleyball. I'm a homebrewer as well, and enjoy many different many types of beer as well.
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