chest, ant shoulder wed 19oct2011

Incline Bench: 140 x 3, 160 x 3, 175 x 6 (gonna switch target weight to base off 195 as I killed the last set)

DB Bench: 70R/L x 12, 11, 10

DB Military: 40R/L x 8 x 3 (last 3 push press on last set)

Chest fly: level 5, 4, 3, 3, 3

Front Raise: 15 x 15, 12, 12 x 10, 10 x 12, x burnout

next week:

incline bench: 145 x 5, 165 x 3, 185 x 1+