Tuesday, 20apr2010

Deadlift: 265 x 5, 5, 5, 4, 4

Twists and Crunches: slowly did two sets to burnout

Monday, 19apr2010

Walked about 4 miles

Saturday, 17apr2010

Chest tri workout, but with weights bumped up 5 for all presses and less reps, forget to post so I can't remember the reps exactly, I'm getting sloppy with posting recently, am going to try to get better about doing it right after like i was

Friday, 16apr2010

Squats: 235 x 5, 5, 4, 4, 4

Stiff-leg deadlift: 165 x 8, 8, 8, 7

Hamstring curl: 150 x 12, 12, 10

Friday, 09apr2010

Squats: 225 x 5 x 5

Stiff-leg dead: 155 x 8 x 3

wednesday, 07apr2008

Try to add a rep when possible

tues, 07apr2008

Did chest/tri workout adding a rep to what I did last time

Monday, 05apr2010

Deadlift: 255 x 5, 4, 5, 5, 5

Situps with twisting and straight: burnout x 2

Friday, 02apr2010

Forgot to post again,

but I did a simplified workout where I did five sets of each exercise, but I tossed out lat-pull downs in sake of time