shot baskets for 50 minutes
Later that day:
walked for 1.5 miles
At night:
warm-up: 20 round the body with kettlebell
10 good morning
workout:
20 one-arm swing with 16 kilo kb (each arm)
30 two-arm swing with 20 kilo kb
25 each arm:
clean, then squat and press , repeat
**I had to break this up (alternating each arm) into sets of 7, 5, 5, 4, 4 for a total of twenty five each side, resting only 1-1.5 minutes at the most.
25 chins (first 7 done in L-seat form)
broken up to 7, 6, 4, 4, 4
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