today

walked ~ 3 miles at work

this morning

shot baskets for 50 minutes

Later that day:

walked for 1.5 miles

At night:

warm-up: 20 round the body with kettlebell
10 good morning

workout:
20 one-arm swing with 16 kilo kb (each arm)

30 two-arm swing with 20 kilo kb

25 each arm:
clean, then squat and press , repeat
**I had to break this up (alternating each arm) into sets of 7, 5, 5, 4, 4 for a total of twenty five each side, resting only 1-1.5 minutes at the most.

25 chins (first 7 done in L-seat form)
broken up to 7, 6, 4, 4, 4

yesterday

walked 3 miles at work

yesterday

played ball for an hour, walked 1/2 mile

this morning

shot baskets for 45 minutes before work

yesterday

walked 3 miles

yesterday

walked 4.5 miles between work and home

losing track

The other day: I walked 4 miles and ran two miles


last two days: played some major basketaball now that I bought a pass to use the rec center. Definately still got some playing to go before I get my basketball wind back.

yesterday

walked 2 miles at work

did half of the kettlebell workout cause I was again dead after work

yesterday

walked 1.5 miles at work

ran 1 mile, walked 1/2 mile at home (I was beat)

Yesterday

Walked 18 holes of golf (didn't play)

yesterday

walked 1.5 miles at work.

ran 2 miles, walk 1/4 mile at home.

yesterday

Did 300 workout + pullups at end in ~ 1 hour, I'm sore today

sat night

walked 2.5 miles

yesterday

walked 2 miles at work

ran 2 miles at home

ate a wendys fish sandwich

yesterday's work

walked 2.5 miles, did second half of 300 kettlebell workout

tuesday's workout

Walked 1.5 miles, did first half of 300 kettlebell workout, plus pullups

yesterday

Ran 2.25 miles after work, walked 1.25 miles at work.

Superbowl Sunday

Went on a 3 mile run on a really awesome afternoon.

yesterday

walked 2.25 miles at work

Did 300 workout at home, but some breaks starting at exercise 11 because the UNC game came on. Took approximately 115 minutes to finish.